Health & Fitness

15 Reasons Why You Need To Do Yoga According To Modern Medicine

Well over 250 million people around the world now take part in the ancient Hindu practice of yoga. As science continues to further examine the benefits of this tradition, there is no doubt that it is immensely beneficial to our health, happiness, and love life.

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Here are the 15 most commonly accepted benefits of yoga in the fields of medicine, and how they can change your life one downward dog at a time.

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