Health & Fitness

How To Kick Your Own Butt Into Shape!

Getting to the gym or starting up a new fitness routine can be a total mission sometimes. There always seems to be something that gets in the way, or conveniently comes up “out of the blue” that we use as an excuse not to walk through those daunting doors. We are tired, often too busy, and like many just exhausted at the end of the day. Not to mention, we don’t have six packs and a size zero waist like the fitness models running around in there…


How does one muster the courage and the strength to hit the gym? To go out for a run? How can we overcome the obstacles (mental blocks or real challenges) and just get on with it?? Here are 11 super simple steps that will have you ready to change your ways and get out there! Confident, strong, and beautiful. Take a look, we dare you!

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