Health & Fitness

Plant Based Powerhouse Protein Sources

Our bodies require protein to build new cells and maintain our tissues. Protein is used in the creation of enzymes that are essential for regular bodily functions such as thinking, moving, hearing and breathing. On average, men need approximately 56 grams of protein per day, and women 46 grams. There has been a lot of discussion as to whether or not people have to consume meat and animal products to acquire the necessary proteins their body needs to sustain itself. For those in question, here are 9 incredible non-animal based products that are packed with protein, super cheap and easy to prepare.

Nuts

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1 ounce of nuts = 5-6 grams of protein

Nuts make the easiest and most convenient little snack. Stick to options which are unsalted and raw for optimal health benefits.

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